Smoothies With More Protein Than Two Eggs

Powerhouse Pumpkin Smoothie

Combine ½ cup canned pure pumpkin that's been frozen in an ice cube tray; 7 oz 2% Greek yogurt; ½ cup water; ¼ avocado; 2 Tbsp ground flaxseed; 1 Tbsp maple syrup; and ½ tsp pumpkin pie spice in a blender. Blend until smooth. Serves 1.

NUTRITION (per serving) 361 cal, 26 g pro, 38 g carb, 11 g fiber, 26 g sugars, 14 g fat, 4 g sat fat, 80 mg sodium

Peanut Butter–Banana Shake

Combine 1 cup fat-free milk; 1 sliced ripe banana; and 2 Tbsp creamy peanut butter in a blender. Blend until smooth. Serves 1.

NUTRITION (per serving) 391 cal, 17 g pro, 46 g carb, 5 g fiber, 28 g sugars, 17 g fat, 2 g sat fat, 250 mg sodium

Beet-Ricotta Smoothie

Combine ¾ cup water; ¾ cup orange juice; ¾ cup ricotta cheese; 2 med beets, trimmed and chopped; 1½ cups frozen strawberries; ¼ cup walnuts; 1" piece fresh ginger, peeled; and ½ tsp cinnamon in blender. Blend until smooth. Serves 2.

NUTRITION (per serving) 376 cal, 15 g pro, 33 g carb, 6 g fiber, 19 g sugars, 22 g fat, 9 g sat fat, 150 mg sodium

Maple-Cashew Smoothie

Combine 2 Tbsp raw cashews, soaked overnight in ½ cup water; 1 sm banana; 2 tsp maple syrup; 1 cup 0% plain Greek yogurt; and 1½ cups frozen strawberries in a blender. Blend until smooth. Serves 1.

NUTRITION (per serving) 400 cal, 24 g pro, 66 g carb, 8 g fiber, 40 g sugars, 7 g fat, 1 g sat fat, 90 mg sodium